beating procrastination

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welcome to 2023 with me, Life Coach Franzannie. When you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. Coaching gave me the courage believe I could have the life in my dreams and take the action steps to make it happen- I quit my job, sold my house and started my own business

My theme this year is to Find What Feels Good so I can be obsessed with my life now AND so I'll stick to it. In this podcast, I invite you on this journey with me each week I pick a theme and Tuesday through Friday I'll pick different topics I want to examine intentionally 

This week I'm talking about what's not going well in my life and how I'm trying to fix it and paying attention to things I can learn from what's going well. The most important thing I want to accomplish about this exercise this week is to look curiously and not critically at myself

Happy Thursday, today I'm diving into doing things when I say I will, which is to say that I don't do things when I say I will

why it's not going well

I do WHAT I say, just not reliably WHEN. I exercise but not when I first wake up like I want. I get a podcast recorded daily but not in my most creative window like I want. 

how I got here

• rebel without a cause- I make these rules
• procrastination? I can't wait to do the things I WANT to though
• I'm thoughtful about when I choose, flexible
• I let good enough be good enough- not sure if that's good or bad?

what I've learned

• I have a choice- there is no right way-there are things about who I want to be that coincide easily with who I am and then there are things about who I want to be that are very difficult and it's up to me
• there are seasons- sometimes I do do things right when I say I will, sometimes it IS easy
• the more I have to do, the more I get done...the less I have to do, the less I get done

what's the fix?

• from last week- with cooking- some things you have to force
• pay attention to the way I'm talking to myself- I'm telling myself I hate to do these things, I'm telling myself I don't do things when I say I will
• get coaching- I'm feeling so stuck

how can you get coaching around this?

Thinking about this makes me feel like I'm in a rut, and honestly, the only place I turn here is coaching. I've tried journaling, I need to dig deeper and get curious, even the reflection of this episode didn't give me much clarity. So if you keep coming up with the same solutions to age-old problems, a coaching session can help you take steps forward. I know I'm getting one to discuss this... book a session if coaching could help you too

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