2024 with me, Life Coach Franzannie
Hello. I'm a certified professional life coach. Almost everything I want out of life is different from what I've seen, or requires me to look at things differently than what I've seen... Coaching gave me the courage to go after what I want in a big way. Fast forward 4 years, and you're meeting at a time when things are less-than-ideal. Believing in things unseen is hard. Join me in becoming confident in the uncertain, in being comfortable in the delusional life I feel I'm meant to live...and recognizing how it's already unfolding around me.
2024 with me, Life Coach Franzannie
creating a workout routine I'll stick to
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welcome to 2023 with me, Life Coach Franzannie. When you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. Coaching gave me the courage to believe that I could have the life of my dreams and take the action steps to make it happen- I quit my job, sold my house and started my own business... Four years later I'm understanding it's going to take longer and be a lot hard than I anticipated.
My theme this year is to Find What Feels Good so I can be obsessed with my life now AND so I'll stick to it. In this podcast, I invite you on this intentional journey into myself... each week I pick a theme and Tuesday through Friday I'll pick different topics I want to examine by asking myself clarifying questions, which is what we do in a coaching session
This week I'm talking about what's not going well in my life, how I got here, what I've learned what are some potential solutions. The most important thing I want to accomplish about this exercise this week is to look curiously and not critically at myself
Happy Friday, today I'm diving into working out inside- my goal is to exercise 4 times/week. Twice outside, twice inside (yoga + strength training)
why it's not going well
Walking is my fallback activity and lately (read: 2023) I've been opting to walk and this month I missed my 4 days/week target
how I got here
- I carefully chose my exercises- the who, what, where, when, why
- created a workout "sanctuary"
- tell myself my sanctuary should be better
- don't trust myself to do it, which creates a vicious cycle
what I've learned
- sometimes the appreciation comes AFTER the doing- for now- like cooking
- this aspect of who I want to be is not easily aligned with who I already am- and that's OK- it's going to take more work
what are potential solutions?
- trick myself- maybe create a challenge- I added that to my March goal
- watch my energy- I tell myself I don't like it, I'm anxious because I trust myself
- continue to be forgiving and curious- I'm in this for the long game, don't want to kick and scream
how can you get coaching around this?
Are you struggling to figure out a workout routine you'll stick to? we can talk about that in a session, figure out what mindset blocks you might be experiencing that are affecting your behavior...or behaviors affecting your mindset. I'm happy to work through that with you
have a great weekend!
thank you for being here